#WellnessWednesday series – Seasonal Affective Disorder (SAD)ο»Ώ

Seasonal Affective Disorder (SAD) is a type of depression that occurs during the same season each year, usually during the winter months. It mainly occurs due to lack of Vitamin D from the shorter sun exposure we receive during the season. It can cause a change in your overall mood (usually feelings of sadness, anxiety, frustration, …

Valentine’s Day Poem

Here's a short (and silly) poem I wrote for Valentine's Day:   Roses are red, Cats have fur Valentine's Day is kinda cute But nothing's as cute as a cat's purr.   Hope everyone has a lovely Valentine's day with their loved ones.   Namaste. c