#WellnessWednesday series – When under pressure.

This will be a short, but sweet blog post as I’m currently incredibly busy with school related work. But I want to discuss the importance of taking care of yourself when you are under a great deal of pressure.

The best thing you can do is be organized. Keep an agenda or journal of all the tasks at hand and make sure you check in with it a few times a day.

Also, don’t let the stress cause sleep deprivation or affect your eating habits. I’m one to talk as there have been times I’ve lived off of fast food and ran on a couple hours of sleep. But your sleep and nutrition are too important to put on the back burner. No matter how busy, make them a priority.

And last but not least, don’t forget to pour yourself a couple of tea. A relaxing or calming blend in the evening once you have called it quits for the day is the perfect send off. Speaking of which, I’m going to do that right now.

Inhale. Exhale. You got this.

c

One Reply to “#WellnessWednesday series – When under pressure.”

  1. You are becoming more focus on yourself and your well being that makes us do so proud of you . Keep on in your journey and great things will come your way sweetie ❀️😘Lots of love

    Liked by 1 person

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